My Workout For Friday May 31
I earned 563 points for my workout on Fitocracy!
Pilates +46 pts
- 0:12:00 (+46 pts)
- I did the Pop Pilates: Beginner Inner Thighs youtube video from Blogilates.com
Body Weight Squat +201 pts
- 65 reps (+54 pts)
- 88 reps (+74 pts)
- 87 reps (+73 pts)
- Day 29 of 30 Day Challenge
Sit-Up +93 pts
- 49 reps (+31 pts)
- 48 reps (+31 pts)
- 48 reps (+31 pts)
- Day 29 of 30 Day Challenge
Dumbbell Bicep Curl +32 pts
- 10 lb x 10 reps (+32 pts)
- Alternated with Standing Dumbbell Shoulder Press
Standing Dumbbell Shoulder Press +52 pts
- 10 lb x 10 reps (+52 pts)
- Alternated with Dumbbell Bicep Curl
Front Dumbbell Raise +21 pts
- 10 lb x 10 reps (+21 pts)
- Alternated with Dumbbell Raise
Dumbbell Raise +21 pts
- 10 lb x 10 reps (+21 pts)
- Alternated with Front Dumbbell Raise
Bent Over Two-Dumbbell Row +49 pts
- 10 lb x 10 reps (+49 pts)
- Alternated with Rear Delt Fly
Rear Delt Fly +21 pts
- 10 lb x 10 reps (+21 pts)
- Alternated with Bent Over Two-Dumbbell Row
Tricep Dumbbell Kickback +27 pts
- 10 lb x 10 reps (+27 pts)
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My Workout For Saturday May 25
I earned 689 points for my workout on Fitocracy!
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My Workout For Friday May 24
I earned 553 points for my workout on Fitocracy!
Push-Up +38 pts
- 10 reps (+19 pts)
- 10 reps (+19 pts)
Body Weight Lunge +30 pts
- 10 reps (+15 pts)
- 10 reps (+15 pts)
- 10 right, 10 left
Jump Squat (Toyotas) +9 pts
Body Weight Squat +133 pts
- 30 reps (+25 pts)
- 38 reps (+32 pts)
- 26 reps (+21 pts)
- 29 reps (+24 pts)
- 37 reps (+31 pts)
- Day 19 of 30 Day Challenge
Sit-Up +70 pts
- 27 reps (+17 pts)
- 28 reps (+18 pts)
- 27 reps (+17 pts)
- 28 reps (+18 pts)
- Day 19 of 30 Day Challenge
Dumbbell Bicep Curl +32 pts
- 10 lb x 10 reps (+32 pts)
- Alternated with Standing Dumbbell Shoulder Press
Standing Dumbbell Shoulder Press +52 pts
- 10 lb x 10 reps (+52 pts)
- Alternated with Dumbbell Bicep Curl
Front Dumbbell Raise +21 pts
- 10 lb x 10 reps (+21 pts)
- Alternated with Dumbbell Raise
Dumbbell Raise +21 pts
- 10 lb x 10 reps (+21 pts)
- Alternated with Front Dumbbell Raise
Bent Over Two-Dumbbell Row +49 pts
- 10 lb x 10 reps (+49 pts)
- Alternated with Rear Delt Fly
Rear Delt Fly +21 pts
- 10 lb x 10 reps (+21 pts)
- Alternated with Bent Over Two-Dumbbell Row
Tricep Dumbbell Kickback +27 pts
- 10 lb x 10 reps (+27 pts)
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My Workout For Thursday May 23
I earned 417 points for my workout on Fitocracy!
Body Weight Squat +129 pts
- 30 reps (+25 pts)
- 38 reps (+32 pts)
- 26 reps (+21 pts)
- 29 reps (+24 pts)
- 32 reps (+27 pts)
- Day 18 of 30 Day Challenge
Sit-Up +65 pts
- 27 reps (+17 pts)
- 26 reps (+16 pts)
- 26 reps (+16 pts)
- 26 reps (+16 pts)
- Day 18 of 30 Day Challenge
Dumbbell Bicep Curl +32 pts
- 10 lb x 10 reps (+32 pts)
- Alternated with Standing Dumbbell Shoulder Press
Standing Dumbbell Shoulder Press +52 pts
- 10 lb x 10 reps (+52 pts)
- Alternated with Dumbbell Bicep Curl
Front Dumbbell Raise +21 pts
- 10 lb x 10 reps (+21 pts)
- Alternated with Dumbbell Raise
Dumbbell Raise +21 pts
- 10 lb x 10 reps (+21 pts)
- Alternated with Front Dumbbell Raise
Bent Over Two-Dumbbell Row +49 pts
- 10 lb x 10 reps (+49 pts)
- Alternated with Rear Delt Fly
Rear Delt Fly +21 pts
- 10 lb x 10 reps (+21 pts)
- Alternated with Bent Over Two-Dumbbell Row
Tricep Dumbbell Kickback +27 pts
- 10 lb x 10 reps (+27 pts)
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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
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My Workout For Wednesday May 22
I earned 411 points for my workout on Fitocracy!
Body Weight Squat +124 pts
- 29 reps (+24 pts)
- 35 reps (+29 pts)
- 23 reps (+19 pts)
- 29 reps (+24 pts)
- 34 reps (+28 pts)
- Fell behind on my challenge so today is Day 17 of 30 Day Challenge
Sit-Up +64 pts
- 25 reps (+16 pts)
- 25 reps (+16 pts)
- 25 reps (+16 pts)
- 25 reps (+16 pts)
- Fell behind on my challenge so today is Day 17 of 30 Day Challenge
Dumbbell Bicep Curl +32 pts
- 10 lb x 10 reps (+32 pts)
- I did 10 Curl to Presses but logged them separately because I couldn’t find another option.
Standing Dumbbell Shoulder Press +52 pts
- 10 lb x 10 reps (+52 pts)
- I did 10 Curl to Presses but logged them separately because I couldn’t find another option.
Front Dumbbell Raise +21 pts
- 10 lb x 10 reps (+21 pts)
- I did 10 Front Dumbbell Raises alternated with 10 Dumbbell raises but logged them separately because I couldn’t find another option.
Dumbbell Raise +21 pts
- 10 lb x 10 reps (+21 pts)
- I did 10 Front Dumbbell Raises alternated with 10 Dumbbell raises but logged them separately because I couldn’t find another option.
Bent Over Two-Dumbbell Row +49 pts
- 10 lb x 10 reps (+49 pts)
- I did 10 Bent Over Two-Dumbbell Row alternated with 10 Reat Delt Flies but logged them separately because I couldn’t find another option.
Rear Delt Fly +21 pts
- 10 lb x 10 reps (+21 pts)
- I did 10 Bent Over Two-Dumbbell Row alternated with 10 Reat Delt Flies but logged them separately because I couldn’t find another option.
Tricep Dumbbell Kickback +27 pts
- 10 lb x 10 reps (+27 pts)
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My Workout For Wednesday May 15
I earned 176 points for my workout on Fitocracy!
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My Workout For Tuesday May 14
I earned 168 points for my workout on Fitocracy!
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My Workout For Saturday May 11
I earned 136 points for my workout on Fitocracy!
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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
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My Workout For Thursday May 02
I earned 62 points for my workout on Fitocracy!
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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
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My Workout For Wednesday May 01
I earned 55 points for my workout on Fitocracy!
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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!
Now available for free on both iPhone and Android!
